मन को शांत रखने के लिए ये करें

अपने मन को शांत रखना बिना कुछ बोले कठिन होता है

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मन को शांत रखना हमारे स्वास्थ्य के लिए अति आवश्यक है

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मेडिटेशन करें मन में शांति हेतु आप रोजाना मेडिटेशन जरूर करें इसे आपको बेहतर महसूस होगा

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खुद को चैलेंज करेंऔर शांत रहने की कोशिश करें इसे आपके अंदर सब्र आ जाएगा

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अपने मोबाइल फोन को साइलेंट पर रखें, ऐसा करने से आपका मन नही भटकेगा

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रोज टाइम निकाल कर किताब के 5 पाने जरूर पढ़ें

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प्रकृति से जुड़ें कुछ समय निकाल कर बाहर जाए और प्रकृति को महसूस करें

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कभी कभी अकेले बैठे अपने साथ समय व्यतीत करें

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रोजाना ऐसी जानकारी हासिल करने के लिए हमारे ब्लॉग को फॉलो करें

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